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Physical Activity Readiness Questionnaire Checked by: Date: YES NO 1. Has a doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor? 2. Do
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How to fill out absolute fitness - client?

01
Start by gathering all the necessary information about the client, such as their full name, contact details, and any relevant medical or health history.
02
Ask the client to provide their current fitness level, including any specific goals they have in mind or any limitations they may have.
03
Inquire about the client's availability and preferred schedule for fitness sessions, as well as any preferences they may have regarding the type of exercise or training they enjoy.
04
Assess the client's nutrition habits and dietary preferences to ensure their fitness plan can be personalized to meet their specific needs and goals.
05
Use a comprehensive physical assessment to evaluate the client's overall health and fitness level, including measurements of body composition, strength, flexibility, and cardiovascular endurance.
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Based on the collected information, design a customized fitness program for the client that takes into account their goals, preferences, and any limitations they may have.
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Discuss the fitness program with the client and explain the rationale behind the exercises, the expected outcomes, and any potential challenges they may face.
08
Provide the client with any necessary forms or waivers to sign, ensuring they understand and agree to the terms and conditions of the fitness program.
09
Regularly track and monitor the client's progress throughout their fitness journey, making adjustments to the program as needed to ensure continued success.

Who needs absolute fitness - client?

01
Individuals who want to improve their overall health and fitness level.
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People who have specific fitness goals they want to achieve, such as weight loss, muscle gain, or increased cardiovascular endurance.
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Individuals who may have specific health concerns or conditions that require a personalized fitness plan, such as diabetes, high blood pressure, or orthopedic limitations.
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Those who prefer a structured and guided approach to their fitness journey, with the support and expertise of a professional fitness trainer.
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Anyone who wants to learn proper exercise techniques and form to minimize the risk of injury and maximize the effectiveness of their workouts.
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Absolute fitness - client refers to the overall health and well-being of a client without any external factors influencing their success.
All clients are required to file absolute fitness in order to track their progress and make necessary adjustments to their fitness plans.
Absolute fitness can be filled out by recording various measurements such as weight, body fat percentage, blood pressure, and physical fitness test results.
The purpose of absolute fitness is to provide a baseline measurement of a client's current health and fitness status.
Information such as weight, body fat percentage, muscle mass, physical fitness test results, and any health conditions must be reported on absolute fitness.
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