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SENSORIMOTOR PSYCHOTHERAPY INSTITUTE Becoming Safely Embodied : A Skill Based Approach to Working with Trauma and Dissociation D E I R D R E F E B R U A R Y F A Y, L I C S W 2 2 2 3, 2 0 0 8 COSPONSORED
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How to fill out becoming safely embodied
How to fill out becoming safely embodied:
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Start by researching and understanding what it means to be safely embodied. This may involve reading books, attending workshops, or seeking guidance from experts in the field.
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Take time to listen to your body and honor its needs. This may involve setting boundaries, practicing self-compassion, and learning to trust your intuition.
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Practice body-mind awareness techniques such as yoga, tai chi, or mindfulness meditation. These practices can help you connect with your body on a deeper level and cultivate a sense of safety and acceptance.
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Embrace self-acceptance and challenge societal norms and expectations that may contribute to feelings of unsafety in your body. Surround yourself with positive influences and celebrate your unique qualities.
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Anyone interested in personal growth and self-discovery can find value in exploring the concept of safely embodying, as it empowers individuals to connect with their bodies on a deeper level and live more authentically.
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What is becoming safely embodied?
Becoming safely embodied refers to the process of ensuring that one's physical and mental well-being are protected and secure.
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The purpose of becoming safely embodied is to promote self-care, wellness, and overall well-being.
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On becoming safely embodied, individuals must report their current health status, wellness goals, and action plan for achieving those goals.
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