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Post Player Shooting Workout 355 Made Shots It's not about the number of hours you practice, it's about the number of hours your mind is present during the practice Kobe Bryant Drills MakeDateDateDateDateDateDateDateMikan
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How to fill out post player shooting workout?

01
Start by warming up your body with some light cardio exercises such as jogging or jumping jacks. This will help increase your heart rate and loosen up your muscles.
02
Next, focus on stretching your muscles, paying particular attention to your legs, arms, and core. Stretching will improve your flexibility and reduce the risk of injury during the workout.
03
Begin the shooting workout by practicing your footwork. Post players need to have good footwork in order to establish position in the low post and create scoring opportunities. Work on your pivots, drop steps, and other post moves.
04
Move on to shooting drills. Start close to the basket and gradually increase the distance as you become more comfortable. Focus on shooting with proper form, using your legs to generate power and keeping your elbow in line with the basket.
05
Incorporate game-like scenarios into your shooting workout. Practice shooting after receiving a pass from a teammate, shooting off the dribble, and shooting under pressure from a defender. This will help simulate real game situations and improve your shooting skills in a competitive setting.
06
Don't forget to include free throw practice in your shooting workout. Free throws are crucial for post players, as they often draw fouls and have the opportunity to score from the charity stripe. Develop a routine and focus on your technique to improve your free throw shooting percentage.
07
Lastly, cool down your body by stretching again and performing some light exercises to gradually decrease your heart rate. This will help prevent muscle soreness and aid in your recovery.

Who needs post player shooting workout?

01
Post players who want to improve their shooting skills and become more versatile on the court.
02
Coaches who want to help their post players develop into reliable scoring options.
03
Basketball players of any level who want to enhance their overall game and make a bigger impact in the paint.
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Post player shooting workout is a set of drills and exercises designed to improve the shooting skills of basketball players who primarily play in the post position.
Post players and their coaches are required to complete and report on post player shooting workouts.
Post player shooting workouts can be filled out by documenting the drills completed, shots made, and areas for improvement.
The purpose of post player shooting workouts is to enhance the shooting accuracy and efficiency of post players.
Information such as the drills completed, shooting percentages, and areas for improvement must be reported on post player shooting workouts.
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