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BOWEL AND BLADDER RETRAINING HNA25 PROGRAM GUIDE FOR HEALTH CARE ASSISTANTS NATIONAL EDUCATIONAL VIDEO, INC.TM 1992 Revised 1996, 2002 NATIONAL EDUCATIONAL VIDEO, INC.TM BOWEL AND BLADDER RETRAINING

How to fill out bowel and bladder re-training

How to fill out bowel and bladder re-training:

1. Start by establishing a consistent daily schedule for toileting. Set specific times for emptying the bowel and bladder, such as after meals or every few hours.
2. Create a comfortable and accessible toileting area. Make sure there are grab bars or handrails for stability and easy access to the toilet. Consider using a raised toilet seat or commode chair if needed.
3. Keep a bowel and bladder diary to track patterns and progress. Note down the times of each attempted toilet visit, whether it was successful or not, and any relevant information such as fluid intake and bowel movements.
4. Encourage proper toilet posture and relaxation techniques. Sit on the toilet with feet resting on a small stool or footrest to ensure a more natural bowel movement position. Practice deep breathing and relaxation exercises to promote relaxation of the pelvic floor muscles.
5. Gradually increase the time between toileting visits. Start by increasing the interval by 15 minutes each day or every few days until reaching a desired interval. This helps train the bladder to hold more urine for longer periods.
6. Use prompt techniques to remind yourself to go to the toilet. Set alarms or use smartphone apps to remind you to empty your bowel and bladder at designated times. This can be especially helpful for individuals who have difficulty recognizing or responding to their body's signals.
7. Seek guidance from a healthcare professional or specialist in bowel and bladder re-training if needed. They can provide personalized advice, exercises, and strategies based on your specific needs and goals.

Who needs bowel and bladder re-training:

1. Individuals with urinary incontinence or overactive bladder symptoms, such as frequent or urgent need to urinate, may benefit from bladder re-training. This technique helps increase bladder capacity and control, reducing the frequency of bathroom visits.
2. People with bowel control problems, whether due to constipation, fecal incontinence, or other issues, can benefit from bowel re-training. This process involves establishing a regular bowel movement schedule and adopting strategies to improve bowel function and control.
3. Individuals recovering from surgery or medical conditions that have affected their bladder or bowel function may require re-training to regain control and optimize their daily routines.
4. Elderly individuals who experience age-related changes in bladder and bowel function, such as urinary urgency, frequency, or difficulty emptying the bladder, may find re-training techniques helpful in managing their symptoms.
5. Individuals with neurological conditions, such as spinal cord injuries, multiple sclerosis, or stroke, may need bowel and bladder re-training to regain control and minimize incontinence or other issues associated with these conditions.

Remember to consult a healthcare professional to determine if bowel and bladder re-training is appropriate for your specific situation and to receive personalized guidance.

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