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Name Class 29th January 2016 Menu for week commencing 1st February 2016 Week 3 Thought for the week It is not the position you stand, but the direction in which you look. Dates for your Diary Thursday
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How to fill out menu for week commencing

How to fill out a menu for the week commencing:
01
Start by considering your dietary requirements and preferences. Take into account any food allergies, intolerances, or cultural restrictions when planning the menu.
02
Determine the number of meals you want to plan for the week. This can include breakfast, lunch, dinner, and snacks.
03
Begin by selecting a variety of proteins, such as lean meats, fish, poultry, tofu, or legumes. Make sure to incorporate different sources of protein throughout the week to provide a well-rounded diet.
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Choose a variety of vegetables and fruits to include in your meals. Aim for a mix of different colors to ensure you are getting a wide range of vitamins and minerals.
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Consider including whole grains like brown rice, quinoa, or whole wheat bread in your menu. These provide essential nutrients and can help keep you fuller for longer.
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Incorporate healthy fats into your meals, such as avocado, olive oil, nuts, and seeds. These fats are essential for proper body function.
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Plan your menu around balanced meals that include a good mix of carbohydrates, proteins, and fats. This will help keep your energy levels steady throughout the day and ensure you are getting all the nutrients your body needs.
Who needs a menu for the week commencing:
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Individuals following a specific diet plan or trying to eat healthier may find it beneficial to have a menu for the week. This can help them stay on track and make conscious food choices.
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People with specific dietary restrictions, such as those with food allergies or intolerances, may find it necessary to have a menu to ensure they are avoiding certain ingredients.
In conclusion, planning a menu for the week can help individuals stay organized, save time, and make healthier food choices. It is particularly useful for those with specific dietary needs or busy schedules.
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