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You are encouraged to photocopy the PAR-Q but only if you use the entire form. .... Healthy Active Living, Health Canada, 1998 HTTP://www.hc-sc.gc.ca×ppb/ pa guide×PDF×guideEng.pdf ... Fitness
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How to fill out par q plus:

01
Start by gathering all the necessary information: Before filling out the par q plus form, make sure you have all the required information at hand. This includes personal details such as your name, age, contact information, and any medical conditions or medications you are currently taking.
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Read the instructions carefully: Take the time to read and understand the instructions provided on the par q plus form. It is important to ensure that you are providing accurate and complete information.
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Answer all the questions: The par q plus form typically contains a series of questions related to your medical history, physical activity levels, and overall health. Answer each question honestly and to the best of your knowledge. If you are unsure about any particular question, it is recommended to consult with a healthcare professional.
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Provide additional details if necessary: In some cases, the par q plus form may require additional information or explanations. If there is any specific information that is not covered in the provided questions, there may be a section where you can add further details or comments. Utilize this section if needed.
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Review and sign the form: Once you have completed all the questions and provided any additional information, review the form to ensure accuracy. Double-check that you have not missed any questions or left any vital information blank. Finally, sign the form as required, indicating that you have answered the questions truthfully and to the best of your knowledge.

Who needs par q plus:

01
Individuals starting an exercise program: Par q plus is typically used by individuals who are beginning a new exercise program or participating in physical activities that may require medical clearance. This allows healthcare professionals to assess any potential risks or complications that exercise may pose for an individual with certain health conditions.
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Fitness professionals and trainers: Par q plus is also important for fitness professionals and trainers who work with clients or groups engaging in physical activities. It helps them understand their clients' medical history and any precautions they may need to take during exercise sessions.
03
Sports teams and organizations: Par q plus may be required by sports teams or organizations as part of their evaluation process for athletes. It ensures that athletes are aware of any potential health risks and provides valuable information for coaches, trainers, and medical staff.
Overall, the par q plus serves as a valuable tool to evaluate an individual's readiness for physical activity and helps ensure their safety and well-being during exercise.
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Par Q Plus is a physical activity readiness questionnaire designed to assess an individual's readiness for physical activity.
Any individual who is planning to engage in physical activity should fill out a Par Q Plus form.
To fill out a Par Q Plus form, simply answer all the questions honestly and to the best of your ability.
The purpose of Par Q Plus is to identify individuals who may have medical contraindications to certain types of physical activity.
The Par Q Plus form may ask for information about your medical history, current health status, and any physical limitations you may have.
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