Get the free Thought Record Sheet - PTSD

Thought Record Sheet PTSD Situation TriggerEmotions / Moods rate 0 100×Physical sensationsUnhelpful Thoughts and ImagesAlternative response / healthier more balanced perspectiveWhat I did / What

How to fill out thought record sheet

How to Fill Out Thought Record Sheet:

1. Start by identifying the situation or triggering event that led to the thoughts and emotions you want to record. This could be a specific incident, a conversation, or any situation that affected you emotionally.
2. Write down the automatic thoughts that arose in response to the situation. These are the immediate and often unconscious thoughts that come to mind without much reflection. Be as specific as possible in describing these thoughts.
3. Identify the emotions you felt in that moment and rate their intensity on a scale from 1 to 10. It's important to capture both the type of emotion (e.g., anger, sadness, fear) and how strongly you felt it.
4. Next, examine the evidence for and against your automatic thoughts. Look for logical and rational reasons that support or contradict these thoughts. This will help you gain a more balanced and realistic perspective.
5. Consider any cognitive distortions or unhelpful thinking patterns that may be present in your automatic thoughts. Common distortions include all-or-nothing thinking, jumping to conclusions, or overgeneralization. Challenge these distortions and look for alternative explanations or viewpoints.
6. Generate alternative thoughts that are more rational and balanced. These alternative thoughts should take into account the evidence you've gathered and challenge the initial automatic thoughts. Write down these alternative thoughts, ensuring they are aligned with reality and more helpful in promoting positive emotions.
7. Finally, reevaluate your emotions in light of the alternative thoughts. Rate the intensity of your emotions again to see if they have changed or shifted. Reflect on any changes in your feelings or mindset.

Who Needs Thought Record Sheet:

1. Individuals experiencing negative emotions or distressing thoughts can benefit from a thought record sheet. It is a tool commonly used in cognitive-behavioral therapy (CBT) to help identify and challenge unhelpful thinking patterns.
2. People who struggle with anxiety, depression, or other mental health conditions can use thought record sheets to gain insights into their thought processes and emotions. It can provide a structured approach to understanding and managing these difficulties.
3. Thought records can be useful for anyone seeking personal growth and self-improvement. They offer a way to examine and reframe negative thoughts, leading to more positive and healthier thinking patterns.
4. Therapists and mental health professionals often utilize thought record sheets as part of their assessment and treatment process. It enables them to better understand their clients' thoughts and emotions, guiding the therapeutic interventions effectively.

For pdfFiller’s FAQs

What is thought record sheet?

Thought record sheet is a tool used in cognitive behavioral therapy to help individuals track and challenge their negative thoughts and beliefs.

Who is required to file thought record sheet?

Individuals receiving cognitive behavioral therapy may be required to fill out thought record sheets as part of their treatment.

How to fill out thought record sheet?

Thought record sheets are typically filled out by writing down the triggering situation, the automatic thought that follows, emotions experienced, evidence for and against the thought, alternative thoughts, and the resulting emotions.

What is the purpose of thought record sheet?

The purpose of thought record sheet is to help individuals identify and challenge their negative thought patterns, leading to improved emotional well-being.

What information must be reported on thought record sheet?

Information such as triggering situations, automatic thoughts, emotions, evidence for and against thoughts, alternative thoughts, and resulting emotions must be reported on thought record sheets.

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