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M15 MARI0000 00 SE CH15.QED 15 3×28/11 3:03 PM R E V I E W Page 88 S H E E T NAME EXERCISE LAB TIME×DATE Gross Anatomy of the Muscular System Classification of Skeletal Muscles 1. Several criteria
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Music how to strengthen the longest muzzle the longest cold is a very important muscle as it prevents hyperextension of the neck just like the longest wapitis did a dust that I made a video on before the difference is that the longest cold does not extend from accept it extends from the anterior portion of the c1 and down to the t3 vertebra and does it prevent hyperextension of all of this vertebra okay, and it is very often fitted because people are hanging on their neck and posture hinging at the neck and the deep neck flexors of course becomes inhibited so how do we strengthen it well you do this exercise supine lying on your back, but I will show you seated because that is simple for me, it also gets to put a cross for easy, but basically you want to tuck your chin to disengage the SEEMS as the SMS extend the head to tuck your chin and your flex the neck okay, so I will show you from the side, and I'm maintaining a long neck position while I'm flexing all the time right also in this exercise similar to the longest wapitis it's not that important here but it sometimes you will see that patients take also clenched their suprahyoid while doing this exercise, so you can palpate the suprahyoid and just make sure that its relaxed, and they should not be clenching your jaw or tensing their throat here to help because the super-hydro pull towards the sternum right similar to the action of the longest co line so just relax the throat relax in their job tuck the chin and pull forward while maintaining that position but of course you do this supine you do this lying on your back, and you try to not engage the abdominal try to be relaxed in the body other than gently flexing the neck that is how you strengthen the longest you

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