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Blood Sugar Grams Carbs Boluses Basal Rates Physical Activity Notes: 5 6 AM 4 5 AM 3 4 AM 2 3 AM 1 2 AM 12 1 AM 11 12 PM 10 11 PM 9 10 PM 8 9 PM 6 7 PM 5 6 PM 4 5 PM 3 4 PM 2 3 PM 1 2 PM 12 1 PM 11
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How to fill out carbs
How to fill out carbs:
01
Carbs can be filled out by including foods that are rich in carbohydrates in your diet. Some examples include grains like rice, wheat, and oats, starchy vegetables like potatoes and corn, and legumes like beans and lentils.
02
It is important to consume a balanced amount of carbs throughout the day. This can be achieved by incorporating carbs in every meal and snack, ensuring a steady and consistent intake.
03
Be mindful of portion sizes when filling out carbs. It's important to consume carbs in moderation and not overindulge, as excessive carb consumption can lead to weight gain and other health issues.
Who needs carbs:
01
Athletes and individuals who engage in regular physical activity require carbs to fuel their workouts and support muscle recovery. Carbs are the primary source of energy for the body, and an adequate intake is crucial for optimal performance.
02
Pregnant women also need carbs to meet the increased energy demands of both the mother and the developing baby. Carbs provide the necessary fuel for the growth and development of the fetus.
03
Carbs are essential for brain function. The brain relies on glucose, a type of carbohydrate, for energy. Therefore, everyone, regardless of their activity level, needs carbs to ensure proper brain function and cognitive health.
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What is carbs?
Carbs, short for carbohydrates, are a type of macronutrient that provide energy for the body.
Who is required to file carbs?
No one is required to file carbs as it is a dietary component.
How to fill out carbs?
Carbs are not something that needs to be filled out, but rather measured and monitored in one's diet.
What is the purpose of carbs?
The purpose of carbs is to provide the body with energy to fuel daily activities and bodily functions.
What information must be reported on carbs?
There is no specific information that needs to be reported on carbs.
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