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Please print and fill in your details then mail to Membership registrar Gary Galbraith 16 Hoo Common Chattenden Near Hoo Rochester Kent ME3 8LT Cheques / Postal orders to be made payable to EFSA England. I enclose cheque/postal order payable to EFSA England for the sum of N.B. Applications received after 1st September in any year will run for the remainder of that year and all of the following year for the same price. Or Fill in the boxes and email to gary. galbraith overbury. com and pay by...

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A quick online search of Aspartame will provide you with numerous opinions about this artificial sweetener. Some claim it causes things like cancer, seizures, multiple sclerosis, lupus, memory problems and brain tumors. Just about every governmental organization in the world, regulating food products, have deemed it safe for human consumption. (But, you know, just about every governing body in the world still gets the “sodium raises blood pressure” myth wrong, despite overwhelming scientific evidence to the contrary, so let’s not take their word on the whole Aspartame thing!) In an attempt to provide some sanity to the controversy, let’s take an in-depth look at this sweet, supposed compound-of-death and see if we can’t make sense of the madness. Aspartame was first developed by G.D. Earle and Co in 1965. In 1974, it gained approval from the FDA as a food additive. The benefit of using Aspartame over sugar is the result of how sweet it is. Sugar and Aspartame both produce about 4 calories per gram. Aspartame, however, is about 180 times sweeter than sugar. Thus, you need much less to get the same perception of sweetness. This is the reason it works so well as a low-calorie sweetener. Aspartame is made of the two amino acids, phenylalanine and aspartic acid, and the alcohol, methanol. All the health concerns regarding this sweet supplement are a result of what those three things can do to the body. The question then becomes, do the three parts of Aspartame cause health problems? The quick answer is yes, at high enough levels they do, but please don’t stop reading here- the quick answer isn't’t the whole answer. So if high doses of Aspartame are harmful, why are they allowed in our food? It turns out, low doses aren't’t harmful, and we even need those amino acids to perform certain functions within the body. In fact, phenylalanine and aspartic acid are either produced by our bodies from many other foods, or are already found naturally in our diets. Methanol, more commonly known as wood-alcohol, is definitely not needed by our bodies. If you’re wondering why it’s allowed in Aspartame, it’s because it’s already found in many drinks like wine, whiskey and beer. As you might guess from the fact that humans have been ingesting these for ages, at low levels, it seems methanol has no long term consequences. That said, anything we take into our bodies in high enough doses can be harmful. Arguably, the most basic of human needs is water. Even water in high doses can kill you, in what is being called water-intoxication. An effect that leads to inadequate amounts of salt in your blood, called hyponatremia. While you may think this would never happen, over the course of my career as a paramedic, I’ve actually been on calls and seen people die as a result of drinking too much water. Exactly how this can take place and more specifically what is going on in the body is a topic for another article, though, as this one’s already really long! In the end, almost...

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