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NOURISH YOUR WHOLE SELF Workbook Food & Spirit Nourish Your Whole Self Workbook Copyright by Deanna M. Munich, Ph.D., C.N. All rights reserved. No part of this publication may be reproduced or redistributed

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How to fill out nourish your whole self

How to Nourish Your Whole Self:

01

Take care of your physical health by eating a balanced diet, exercising regularly, and getting enough sleep.

02

Practice self-care activities such as meditation, yoga, or journaling to promote mental and emotional well-being.

03

Surround yourself with positive and supportive relationships that uplift and inspire you.

04

Engage in activities that bring you joy and fulfillment, whether it's pursuing a hobby, spending time in nature, or volunteering for a cause you believe in.

05

Prioritize self-reflection and personal growth, setting and working towards meaningful goals that align with your values and passions.

06

Practice self-compassion and embrace self-acceptance, recognizing that you are worthy of love and care.

07

Take time to disconnect from technology and connect with yourself and the present moment.

08

Seek professional help if needed, such as therapy or counseling, to address any mental or emotional challenges you may be facing.

Who Needs to Nourish Their Whole Self?

01

Anyone who is feeling overwhelmed, stressed, or burned out and is looking to improve their overall well-being.

02

Individuals who want to enhance their self-awareness and personal growth journey.

03

People who may be experiencing low self-esteem or lack of self-compassion and want to build a healthier relationship with themselves.

04

Those who want to prioritize their own happiness and actively work towards a more fulfilling life.

05

Individuals who want to establish healthier habits and routines to prevent or manage physical, mental, or emotional health issues.

06

Anyone who has been neglecting their own needs and wants to start prioritizing self-care.

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What is nourish your whole self?

Nourish your whole self is a program designed to promote overall health and wellness by focusing on physical, mental, and emotional wellbeing.

Who is required to file nourish your whole self?

Everyone is encouraged to participate in the nourish your whole self program, but it is not mandatory.

How to fill out nourish your whole self?

To fill out nourish your whole self, individuals can log their daily activities related to nutrition, exercise, mindfulness, and self-care.

What is the purpose of nourish your whole self?

The purpose of nourish your whole self is to encourage individuals to take a holistic approach to their health and wellness.

What information must be reported on nourish your whole self?

Information such as daily food intake, exercise routine, mindfulness practices, and self-care activities must be reported on nourish your whole self.

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