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SOLO Health & Performance, LLC Dr. Michael Ross DC, CSS 2920 6th Ave S Seattle, WA 98134 pH: 206.932.7943 Fax: 206.932.8686 New Patient Information×History Packet Welcome to SOLO Health & Performance.

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1. Start by visiting the Sodo Health & Performance website or downloading the mobile app.
2. Create a new account by providing your personal information such as name, email address, and contact details.
3. Once your account is created, you may be prompted to answer a few questions about your health and fitness goals.
4. Fill out any necessary medical history forms or questionnaires to provide the Sodo Health & Performance team with a comprehensive understanding of your health background.
5. Explore the various features and services offered by Sodo Health & Performance, such as personalized workout plans, nutrition guidance, virtual training sessions, and access to a community of like-minded individuals.
6. Customize your experience by setting preferences and goals, such as weight loss, muscle building, or overall wellness.
7. Follow the instructions provided on the platform to track your progress, log your workouts, monitor your nutrition, and stay motivated.
8. As you continue using Sodo Health & Performance, regularly update your profile and provide feedback on your experience to help the platform tailor its features to your needs.
9. Make the most of the available resources, including educational articles, workout videos, and expert advice, to enhance your overall health and performance journey.

Who needs Sodo Health & Performance:

1. Individuals looking for a comprehensive and personalized approach to health and fitness.
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3. Those who seek a supportive community of individuals with similar health goals to stay motivated and accountable.
4. Individuals who are interested in tracking their progress, monitoring their health metrics, and achieving specific fitness milestones.
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6. Athletes or individuals training for specific events who require a structured plan and professional guidance.
7. Individuals with specific health concerns or medical conditions who can benefit from personalized workout and nutrition plans catered to their needs.
8. Those who want to incorporate technology and digital solutions into their fitness routines for greater efficiency and effectiveness.

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