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Client Name Date RD×DR Email Phone Nutrition for Adolescent Boys Healthy Eating Tips Aim for at least half of your grains to be whole grains. O Examples of whole grains include oatmeal, brown rice,

How to fill out nutrition for adolescent boys

How to fill out nutrition for adolescent boys:

1. Ensure a balanced diet: Provide a variety of nutrient-rich foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Encourage the consumption of whole foods rather than processed or fast foods.
2. Monitor portion sizes: Teach adolescent boys about appropriate serving sizes and help them understand the importance of moderation. Avoid excessive consumption of sugary snacks, high-fat foods, and sugary drinks.
3. Include sources of lean protein: Incorporate lean sources of protein into their meals, such as chicken, turkey, fish, beans, lentils, and tofu. Protein is essential for growth, muscle development, and repair.
4. Encourage calcium intake: Adolescents need adequate calcium for strong bones and teeth. Include dairy products like milk, yogurt, and cheese, or consider non-dairy sources like fortified plant-based milks, almonds, and leafy greens.
5. Prioritize hydration: Make sure adolescent boys are drinking enough water throughout the day. Limit the consumption of sugary drinks and encourage water as the primary beverage choice.
6. Promote healthy snacking: Stock the pantry with nutritious snacks like fruits, vegetables, nuts, seeds, and whole-grain crackers. Avoid keeping unhealthy snacks high in added sugars or unhealthy fats readily available.
7. Stay active: Engage in regular physical activity to complement a healthy diet. Encourage participation in sports, outdoor activities, or regular exercise to support overall health and wellbeing.

Who needs nutrition for adolescent boys?

1. Adolescent boys undergoing the growth spurt stage: Proper nutrition is crucial during this period as their bodies require additional nutrients to support rapid growth and development.
2. Boys engaging in regular physical activity or sports: Increased physical activity levels require higher caloric intake and specific nutrients to support performance and muscle recovery.
3. Boys with specific nutrient deficiencies: Individuals with poor dietary habits, certain medical conditions, or restricted diets may benefit from personalized nutrition interventions to address any deficiencies and promote optimal health.

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