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Mantra and Meditation Workshop Mantra and Meditation Workshop 9.30am 3.30pm Saturday 25th April with Jayapura Gates Center, Easing would 9.30am 3.30pm Saturday 25th April with Jayapura Gates Center,
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How to fill out a mantra and meditation workshopmantra:

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Start by finding a quiet and comfortable space where you can practice undisturbed.
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Begin by sitting in a comfortable position, ensuring that your spine is straight and your body is relaxed.
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Close your eyes and take a few deep breaths to calm your mind and body.
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Focus on your intention for the workshopmantra. Consider what you hope to achieve or gain from the practice.
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Choose a mantra that resonates with you. It can be a word, phrase, or sound that holds significance or brings you a sense of peace.
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Repeat the mantra silently or aloud, allowing it to occupy your thoughts and fill your mind.
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As you repeat the mantra, try to let go of any distractions or thoughts that arise. Simply observe them and let them pass by, returning your focus to the mantra.
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Engage in meditation alongside the mantra practice, focusing on your breath or any other method that helps to bring mindfulness and presence.
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Continue the practice for a designated amount of time or until you feel a sense of calm and clarity.
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When you are ready to end the session, gently bring your awareness back to your surroundings and slowly open your eyes.

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Note: The content provided is for informational purposes only. It is always advisable to consult with a qualified instructor or professional when starting any new practice, especially if you have specific medical or mental health concerns.
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Mantra and meditation workshopmantra is a workshop where participants learn about different mantras and meditation techniques.
Individuals interested in learning about mantras and meditation are required to file mantra and meditation workshopmantra.
To fill out mantra and meditation workshopmantra, participants need to provide their personal information and payment details.
The purpose of mantra and meditation workshopmantra is to help individuals relax, reduce stress, and improve mental well-being through meditation and recitation of mantras.
Participants must report their full name, contact information, and any medical conditions that may affect their participation in the workshop.
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