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PARC beat AUGUST 2015 ISSUE 08 Voices Connecting our Community www.parc.on.ca Eating better in Park dale: putting organic in the food budget photo by Lisa Kate's W hat we eat today is very different

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How to Fill Out wwwbparcbbonbbcab Eating Better In:

1. Start by understanding your current eating habits and identifying areas for improvement. Take note of the types of food you regularly consume and any unhealthy patterns you may have developed.
2. Educate yourself about proper nutrition and healthy eating. Learn about the different food groups, portion sizes, and the importance of a balanced diet. This will provide you with a foundation for making better food choices.
3. Set specific goals for your eating habits. Determine what changes you want to make and establish realistic targets. For example, you may aim to incorporate more fruits and vegetables into your meals, cut back on processed foods, or reduce your sugar intake.
4. Make a meal plan that includes a variety of nutritious foods. Plan your meals and snacks in advance, ensuring that you have a good mix of carbohydrates, proteins, healthy fats, vitamins, and minerals. This will help you stay on track and avoid impulsive, unhealthy food choices.
5. Create a grocery list based on your meal plan. Stick to the list while shopping to avoid purchasing unnecessary or unhealthy items. Try to choose fresh, whole foods and opt for organic or locally sourced options when possible.
6. Prepare your meals at home as much as possible. Cooking your own meals allows you to have better control over the ingredients and cooking methods used. Experiment with new recipes and flavors to keep your meals exciting and enjoyable.
7. Practice mindful eating. Slow down and pay attention to your body's hunger and fullness cues. Eat when you're hungry and stop eating when you're comfortably satisfied. Avoid distractions, such as watching TV or using electronic devices, while eating.
8. Stay hydrated by drinking enough water throughout the day. Water is essential for digestion, metabolism, and overall health. Limit your intake of sugary drinks and opt for water, herbal tea, or infused water instead.
9. Seek support from friends, family, or a nutritionist. Having someone to share your goals and progress with can provide accountability and encouragement. A professional nutritionist can offer personalized guidance and help you create a plan that suits your needs and lifestyle.

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1. Individuals looking to improve their overall health and well-being through better nutrition.
2. People who want to manage or prevent certain health conditions, such as obesity, diabetes, heart disease, or digestive disorders.
3. Athletes or individuals with physically demanding lifestyles who need to fuel their bodies with the right nutrients for optimal performance.
4. Those who are aiming for weight loss and want to adopt a healthier eating pattern to support their goals.
5. Parents or caretakers who want to establish nutritious eating habits for their children and set a positive example.
6. Anyone who wants to enhance their energy levels, mood, and cognitive function by adopting a balanced and nourishing diet.
7. Individuals who want to age gracefully and maintain their overall health and vitality in the long run.

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