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OFF ICE JUMP CLASS SATURDAYS 12:15 1:00 p.m. TO BE HELD IN FFMC CLUBroom BY JACQUELINE HENRY First session (8 was) Second Session (8 was) 924 1112 17 211 108 123 114 218 1022 1210 121 225 1029 1217
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How to fill out off ice jump class
How to fill out off ice jump class:
01
Start by finding a reputable off ice jump class in your area. Look for coaches who have experience teaching jumps and have a good track record of helping skaters improve their skills.
02
Once you have found a class, inquire about the schedule and any prerequisites. Some classes may require a certain level of skating proficiency or prior experience with off ice training.
03
Prior to attending the class, gather all the necessary equipment. This may include jump ropes, resistance bands, ankle weights, and other tools commonly used in off ice jump training.
04
Make sure to arrive early to the class to allow time for warm up exercises. A proper warm up is essential to prevent injuries and prepare your body for the jumps.
05
During the class, the instructor will guide you through a series of exercises and drills that are specifically designed to improve your off ice jumping technique. These may include plyometric exercises, strength training, and practicing the mechanics of jumps through repetitive movements.
06
Pay close attention to the instructor's demonstrations and instructions. Ask questions if you're unsure about any aspect of the exercises. It's important to understand the proper techniques and mechanics to perform the jumps safely and effectively.
07
Practice consistently outside of the class. Off ice jump training requires dedication and regular practice to see improvement. The exercises and drills taught in class can be incorporated into your daily routine to further enhance your progress.
Who needs off ice jump class:
01
Figure skaters who are looking to improve their jump technique and overall performance on the ice. Off ice jump class can help skaters develop the necessary strength, agility, and coordination to execute jumps with greater ease and precision.
02
Skaters who are preparing for competitions or tests that require a certain level of jump proficiency. Off ice jump training can provide the additional training needed to elevate a skater's performance and increase the chances of success in these events.
03
Beginners who are interested in learning the fundamentals of figure skating, including jumps. Off ice jump class can introduce beginners to the mechanics and techniques of jumps, laying a solid foundation for their future skating endeavors.
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