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Applause Music I have a question for you would you exercise if you thought it would not impact your appearance as a culture were deeply invested in appearance modern Western culture emphasizes perfection in youth in stigmatizes individuals wooden#39’t meet certain ideals we feel the pressure we risk our good health every day to look a certain way the relationship between exercise and appearance is murky, but the deeper health benefits are their prevention of brain and heart disease improvement of bone and joint health increase muscle strength so back to my question if you knew that you might not lose weight you might even gain weight, but you would improve the functional health of your body would you still go to the gym today back in grad school I developed technology that measures how people perceive their body weight size and shape our work at that time found that more often than not and even across diverse cultural backgrounds we were unhappy with the way our bodies look so much so that a term was coined to describe this effect normative discontent basically we#39’ve normalized being unhappy with our parents we struggle with the way we look in health behaviors eating exercise drinking water or marketed to us for the sole purpose of helping us look the way we think we should there is a huge disconnect hearth disconnect between health performance in appearance as a scientist#39’ve spent nearly 2 decades studying Howe can optimize our bodies and performance and thrive psychologically or be happy at the same time let#39’s take moment think about this in a slightly different way take architecture in the late 19thcentury shifts and economics technology and design made it necessary to create new architecture styles if the style and shape of a building we#39’re not going to be chosen from past models something had to determine its form or what the building would look like the late Louis Sullivan said architect form ever follows function this is a profound shift in thinking at the time because basically what he#39’s saying is that function comes first and form secondaryxiana are built up off the ground to protect them from floodwaters the Pentagon has intentional design that supports its function it needed to hold40,000 people have 10,000 spaces to park cars for a million square feet of office space and not be higher than 4 storage if you look at how and why we design our buildings today it#39’s easy to conclude that function comes first but why is it so hard to apply the same logic to our bodies today I like to offer a shift in perspective on our bodies for us to consider function over form not unlike the architecture example form of her follows function means prioritizing performance and purpose over appearance however every day in many moments in many situations we ask ourselves how does my body look framing it up as an object to be judged what if we shifted thisself-reflection, and we asked ourselves how does my body work if we look at those in...
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