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Form: ThreeColumn Thought Record Time and Situation Automatic Thoughts Steven A. Safe, Susan Sp rich, Carol A. Perelman, Michael W. Otto Mastering Your Adult ADHD: Introduction to a Cognitive Model
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How to fill out form three-column thought record

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How to fill out form three-column thought record:

01
Start by writing down the situation or event that triggered your thoughts. Be as specific as possible about what happened and who was involved.
02
In the second column, jot down all the thoughts that came to your mind in response to the situation. It's important to capture your initial thoughts without judgment or filtering.
03
Analyze your thoughts in the third column. Ask yourself if there is any evidence to support these thoughts or if they are based on assumptions or biases. Challenge any negative or irrational thinking patterns.
04
Identify any emotions or feelings that are associated with your thoughts and write them down in the fourth column. This helps you recognize the link between your thoughts and emotions.
05
Move on to the fifth column and evaluate the accuracy of your thoughts. Ask yourself if there is any alternative or more balanced perspective that you can consider. Look for evidence that supports alternative thoughts.
06
In the final column, come up with a more balanced or realistic thought to replace your initial negative or irrational thoughts. This new thought should be supported by evidence and should help you challenge any cognitive distortions.

Who needs form three-column thought record:

01
Individuals who want to gain insight into their thoughts and emotions in specific situations.
02
People who struggle with negative or irrational thinking patterns and want to develop more balanced perspectives.
03
Individuals who want to improve their emotional well-being and reduce distress by challenging unhelpful thoughts and beliefs.
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Form three-column thought record is a cognitive-behavioral technique used in therapy to help individuals identify and challenge negative thoughts.
Form three-column thought record is typically used by individuals receiving therapy from a mental health professional.
To fill out form three-column thought record, individuals are instructed to write down the situation, automatic thoughts, and rational responses.
The purpose of form three-column thought record is to help individuals recognize and change unhealthy thought patterns.
On form three-column thought record, individuals must report the situation that triggered their negative thoughts, the automatic thoughts that arose, and the rational responses to challenge those thoughts.
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