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Get the free Embodied Awareness leaflet in PDF - Thinking Through the Body - body-psychotherapy org

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Embodied Awareness: A New Anatomy This ten month course is designed to give an integrated understanding of the body and brain as discovered through experiential anatomy. The framework is a synthesis
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Embodied awareness leaflet is a document that provides information about physical sensations, emotions, and thoughts.
Individuals who are participating in a mindfulness program or therapy session may be required to fill out an embodied awareness leaflet.
To fill out the embodied awareness leaflet, individuals should reflect on their physical sensations, emotions, and thoughts during a specific period of time and record them on the form.
The purpose of the embodied awareness leaflet is to help individuals become more in tune with their mind-body connection and increase self-awareness.
Information such as physical sensations, emotions, and thoughts experienced during a specific time frame must be reported on the embodied awareness leaflet.
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