Get the free Pump n Run 5k - CoffeeCup Software

Pump n Run 5k The TRUE test of fitness Sunday, July 27, 2014 7:30am The Gym of West Milton 176 W. Front St. West Milton, Ohio 45383 DETAILS: Bench Press a percentage of your body weight based on gender×age

How to fill out pump n run 5k

How to fill out pump n run 5k:

1. Register for the event: Visit the official website or registration platform for the pump n run 5k event. Fill out the required information, including your name, age, contact details, and any other necessary information. Pay the registration fee, if applicable.
2. Choose your pump weight: The unique aspect of the pump n run 5k is that participants have the option to subtract time from their race results based on the number of reps they can achieve on the bench press before the race. Determine the amount of weight you wish to bench press and subtract 30 seconds from your overall race time for each successful rep.
3. Train for the race: Start a training program that includes both running and strength training exercises. Focus on improving your cardiovascular endurance for the 5k run and your overall strength for the bench pressing portion of the event. Incorporate exercises such as squats, lunges, push-ups, and bench presses into your workout routine.
4. Collect your race number and timing chip: Before the event day, you will typically need to pick up your race number and timing chip. These are essential for tracking your time during the race. Check the event details for information on when and where to collect these items.
5. Prepare your pump weight: If participating in the bench press portion of the event, make sure to have your chosen pump weight ready on race day. Work with event staff or volunteers to ensure you have the appropriate equipment for your bench press attempt.

Who needs pump n run 5k:

1. Fitness enthusiasts: Pump n run 5k provides a unique challenge for individuals who enjoy combining running with strength training. It allows participants to showcase their cardiovascular endurance and strength in one event.
2. Competitive individuals: For those who enjoy a bit of competition, the pump n run 5k offers an extra element of challenge. It adds the pressure of performing well in the bench press portion, as it directly affects the overall race time.
3. Those looking to improve their fitness: The pump n run 5k can be an excellent goal to work towards for individuals who want to get in better shape. The training required for this event can help improve running endurance and overall strength.
4. Bench press enthusiasts: If you enjoy bench pressing and want to test your strength while also participating in a running event, the pump n run 5k is perfect for you. It combines two different activities that require different sets of skills and abilities.

Remember, always consult with a healthcare professional before starting any new exercise program or participating in strenuous activities like the pump n run 5k.

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What is pump n run 5k?

Pump n Run 5k is a unique race format where participants have the opportunity to perform bench press repetitions prior to running the 5k race. The number of bench press repetitions completed translates into a deduction from the final 5k race time.

Who is required to file pump n run 5k?

Participants who wish to compete in the Pump n Run 5k event are required to register and file the necessary paperwork.

How to fill out pump n run 5k?

To fill out Pump n Run 5k, participants need to register for the event, complete the bench press portion, and then run the 5k race. There may be additional forms or waivers to sign depending on the event specific requirements.

What is the purpose of pump n run 5k?

The purpose of Pump n Run 5k is to combine strength training with endurance running, providing a unique challenge for participants and promoting fitness and athleticism.

What information must be reported on pump n run 5k?

Participants are required to report their bench press repetitions and results from the 5k race to determine their final time and placement in the event.