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Building Resilience In Children And Young People A Half Day Training Course Tutor: Dr Spooky Knight smith Mental Health Consultant, Author and Trainer Thursday 6th November 2014, Glasgow Feedback
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How to build resilience in children:

Teach them problem-solving skills:

01
Encourage them to think critically and come up with solutions to their own problems.
02
Support them in finding alternative ways to handle challenges.

Foster a positive mindset:

01
Help children develop a growth mindset, emphasizing that failures are opportunities to learn and grow.
02
Encourage them to focus on their strengths and achievements.

Teach emotional regulation:

01
Help children understand and express their emotions in a healthy manner.
02
Teach them coping strategies, such as deep breathing or counting to ten, to manage stress and frustration.

Promote a supportive environment:

01
Create a safe space where children feel comfortable sharing their thoughts and feelings.
02
Encourage open communication and provide reassurance during difficult situations.

Encourage autonomy and independence:

01
Allow children to take age-appropriate risks and make their own decisions.
02
Let them learn from their mistakes and provide guidance when needed.

Who needs building resilience in children?

Parents and caregivers:

01
It is crucial for parents to understand the importance of building resilience in their children.
02
By implementing strategies to foster resilience, parents can help their children navigate challenges and setbacks.

Educators:

01
Schools and teachers play a significant role in building resilience in children.
02
Incorporating resilience-building activities into the curriculum and promoting a supportive classroom environment can contribute to a child's resilience.

Society as a whole:

01
Building resilience in children benefits society by creating a generation that can effectively cope with adversity.
02
Resilient children are more likely to become resilient adults, positively contributing to their communities.
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Building resilience in children is the process of helping children develop the ability to adapt to adversity, grow and thrive despite challenges.
Parents, educators, counselors, and other caregivers are required to help in building resilience in children.
Building resilience in children can be achieved through providing a supportive and nurturing environment, teaching problem-solving skills, fostering positive relationships, and promoting a growth mindset.
The purpose of building resilience in children is to help them become more equipped to handle life's challenges, bounce back from setbacks, and develop a strong sense of self-worth and confidence.
Information such as the child's daily activities, emotional well-being, social interactions, and any relevant events that may impact their resilience should be reported.
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