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NJ ROTC AREA 7 FIELD MEET INSTRUCTION, 1 September 2007 PUSH-UPS / CURL-UPS 1. General. Push-up and curl-up teams consist of 6 male and 4 female members from each unit (doesn't have to be the same
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Start by finding a flat surface and spreading out a mat or towel to provide cushioning for your hands and knees.
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Begin by positioning yourself on all fours, with your hands shoulder-width apart and your knees hip-width apart.
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Engage your core muscles and keep your spine neutral as you lower your body to the ground, bending your elbows and keeping them close to your sides.
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Slowly push your body back up, fully extending your arms and returning to the starting position.
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Repeat this pushing movement for the desired number of repetitions, ensuring that you maintain proper form and control throughout.
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