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This document provides details about the 2014 Polar Bear Plunge swimming competition hosted by the Three Rivers Aquatic Club, including event schedules, entry forms, and competition rules.
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How to fill out 2014 polar bear plunge

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How to fill out 2014 Polar Bear Plunge

01
Visit the official Polar Bear Plunge website for registration details.
02
Locate the registration form for the 2014 event.
03
Fill in your personal details, including name, address, and contact information.
04
Select your preferred plunge location and time slot.
05
Complete the waiver form acknowledging the risks associated with the plunge.
06
Pay the registration fee, if applicable, through the designated payment method.
07
Receive confirmation via email or mail after your registration is processed.
08
Prepare for the event by organizing your swimming gear and warm clothing for after the plunge.

Who needs 2014 Polar Bear Plunge?

01
Individuals looking for a fun and adventurous winter activity.
02
Charity supporters wanting to raise funds for a cause, as proceeds often go to local charities.
03
Groups of friends or families seeking a unique bonding experience.
04
Those aiming to promote physical fitness and mental resilience through cold water immersion.
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In general, cold water therapy is considered safe. However, there are some potential negative effects that people should be aware of. Sudden exposure to cold can cause a vasovagal response, which may trigger low blood pressure, slow heart rate and fainting.
A polar bear plunge is an event held during the winter where participants enter a body of water despite the low temperature. In the United States, polar bear plunges are usually held to raise money for a charitable organization. In Canada, polar bear swims are usually held on New Year's Day to celebrate the new year.
Vancouver's English Bay Polar Bear Swim – Vancouver Whether you decide to take the plunge or just want to cheer on the polar bears, it's surely the best way to start off the year! Actual swim takes place at 2:30pm. In addition to the swimming, there is typically live music, warming tents, food trucks and more.
One of the earliest recorded polar bear plunges was hosted by a Brownie troop in South Boston, Massachusetts, in 1904, and still takes place to this day. Vancouver's annual New Year's Day Plunge, another one of the oldest, was first held in 1920 and now attracts an estimated 2,000 swimmers each year.

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The 2014 Polar Bear Plunge is an annual event where participants take a dip in icy waters to raise funds and awareness for various charitable causes, particularly Special Olympics.
Participants who raise funds through the event and are engaging in fundraising activities are typically required to file for the 2014 Polar Bear Plunge.
To fill out the 2014 Polar Bear Plunge form, participants need to provide personal information, details about the funds raised, and submit any required fees. Specific instructions are usually provided on the event's official website.
The purpose of the 2014 Polar Bear Plunge is to raise funds and awareness for athletes with intellectual disabilities, supporting programs provided by Special Olympics.
Participants must report their personal details, the amount of money raised, names of sponsors, and any relevant event details as required by the event organizers.
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