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1MyPlate th4 5th Grade Lesson Angola:Familiarize students with the food groups in MyPlateObjectives: 1. Students will be able to name the five healthy food groups. 2. Students will be able to state
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How to fill out myplate - dine for:

01
Start by dividing your plate into four sections: fruits, vegetables, grains, and protein.
02
Fill half of your plate with fruits and vegetables. Aim for a variety of colors to ensure a range of nutrients.
03
In the remaining two sections of your plate, allocate a quarter for grains and a quarter for protein.
04
Choose whole grains like brown rice, whole wheat bread, or quinoa for your grain portion.
05
For protein, consider lean options such as chicken, turkey, fish, or beans.
06
Don't forget to include a small serving of dairy or a calcium-rich alternative on the side.
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Finally, add a small amount of healthy fats like olive oil or avocado to complete your meal.

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Myplate - dine is a useful tool for anyone looking to maintain a balanced and nutritious diet.
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It is particularly beneficial for individuals who want to control portion sizes and improve their overall food choices.
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It can be helpful for those who want to make sure they are getting the right amount of fruits, vegetables, grains, protein, and dairy in their diet.
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MyPlate - Dine for is an online platform for reporting food consumption and dining information.
All individuals who have access to dining facilities and are part of food programs are required to file MyPlate - Dine for.
To fill out MyPlate - Dine for, individuals can log in to the online platform and enter their food consumption information.
The purpose of MyPlate - Dine for is to track and monitor food consumption, promote healthy eating habits, and optimize dining experiences.
Information such as types of food consumed, portion sizes, meal times, and dining locations must be reported on MyPlate - Dine for.
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