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Presents 5K Twilight Run And 1 Mile Family Fun Walk Date: September 12, 2009, At New Town, St. Charles At Kids 50-Yard Dash: 3:30 p.m. 1/4Mile Kids Run: 3:45 p.m. 5K Run & 1Mile Fun Walk Start Time:
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Who needs a run-walk form:

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Runners who prefer to incorporate walking intervals into their training or racing strategy can benefit from a run-walk form. This form allows them to participate in events where both running and walking are allowed.
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Event organizers require participants to fill out a run-walk form to gather important information about each participant, ensure their safety, and plan logistics accordingly.
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Run-walk form is a document that allows individuals to track their running and walking activities over a period of time.
Anyone who participates in organized running or walking events may be required to file a run-walk form.
To fill out a run-walk form, you will need to provide information about your running or walking activities, such as distance covered, time taken, and any personal records achieved.
The purpose of run-walk form is to help individuals track their progress and set fitness goals for their running or walking activities.
Information such as distance covered, time taken, personal records achieved, and any additional notes about the running or walking activities.
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