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My Feelings Matter Poster Contest The Children s Mental Health Matters Coalition, a group of parents and professionals dedicated to promoting children s mental health, is teaming up with community

How to fill out my feelings matter

How to fill out my feelings matter:

1. Start by finding a quiet and comfortable space where you can reflect on your emotions.
2. Take a deep breath and allow yourself to fully immerse in your feelings without judgment.
3. Identify and acknowledge the specific emotions you are experiencing. Are you feeling happy, sad, angry, or something else?
4. Use descriptive language to articulate your feelings. Instead of saying "I feel bad," try to express it as "I feel overwhelmed and discouraged."
5. Consider the underlying reasons for your emotions. Is there a specific event, situation, or person that triggered these feelings?
6. Write down your feelings in a journal, notebook, or any preferred medium. Express yourself freely and without holding back.
7. Reflect on the intensity and duration of your emotions. Are they fleeting or more persistent? This self-awareness can provide valuable insights.
8. Take the time to process your feelings. Consider discussing them with a trusted friend, family member, or therapist, if necessary.
9. Remember that self-care is essential when dealing with emotions. Engage in activities that bring you joy, relaxation, and a sense of peace.
10. Lastly, trust your feelings and the importance they hold. They are valid and worthy of your attention.

Who needs my feelings matter:

1. Anyone who wants to better understand their emotions and improve their emotional well-being can benefit from acknowledging and addressing their feelings.
2. Individuals who struggle with managing stress, anxiety, or depression can greatly benefit from filling out their feelings matter. It can provide them with a sense of clarity and help identify triggers or patterns.
3. Those who are in relationships, whether romantic or platonic, can benefit from sharing their feelings matter with their partners. Effective communication of emotions can enhance understanding and strengthen the bond between individuals.
4. Professionals in the mental health field, such as therapists, counselors, and psychologists, can utilize an individual's feelings matter to assist in diagnosis, treatment, and providing appropriate support.
5. Students and educators can find value in filling out their feelings matter as it allows for reflection, emotional growth, and increased self-awareness.
6. Individuals in leadership positions can benefit from exploring their feelings matter as it helps in decision-making, managing stress, and creating a healthy work environment.

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What is my feelings matter?

Your feelings matter refers to your emotions and thoughts that are important to you.

Who is required to file my feelings matter?

You are the one who is required to file your feelings matter as it is personal to you.

How to fill out my feelings matter?

You can fill out your feelings matter by reflecting on your emotions and thoughts and expressing them in a way that feels right to you.

What is the purpose of my feelings matter?

The purpose of your feelings matter is for you to acknowledge and address your emotions and thoughts in order to understand yourself better.

What information must be reported on my feelings matter?

The information reported on your feelings matter should include your current emotions, thoughts, and any significant events or triggers that may have affected your feelings.