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First Strides 2011 Training Schedule
Date Week Easy;Push
Reps
Total easy + Total push Total Time*
Frequency
in minutes repetitions
minutes
total # min workouts/week
4/27
1
4;1
3
12
3
15
3
5/4
5/11
5/18
5/25
6/1
6/8
6/15
6/22
6/29
7/6
7/132
3
4
5
6
7
8
9
10
11
124;2
3;2
3;3
2;3
3;4
2;4
1;4
1;5
1;7
1;9
1;103
4
4
5
4
5
6
6
5
4
412
12
12
10
12
10
6
6
5
4
46
8
12
15
16
20
24
30
35
36
4018
20
24
25
28
30
30
36
40
40
443
3
3
3
4
4
4
4
4
5
5*
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01
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02
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03
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What is date week easypush?
Date week easypush is a platform used for reporting and submitting weekly data regarding specific dates.
Who is required to file date week easypush?
All individuals or entities who are mandated to report weekly data for specific dates are required to file date week easypush.
How to fill out date week easypush?
Date week easypush can be filled out online by inputting the required information and submitting it through the platform.
What is the purpose of date week easypush?
The purpose of date week easypush is to streamline the process of reporting weekly data for specific dates and ensure accuracy and consistency.
What information must be reported on date week easypush?
The information required to be reported on date week easypush includes specific data for each week, as mandated by the reporting requirements.
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