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Fax: 086 513 1664 Email: tukssquash up.ac.ZA Tel: (012) 420 6101 www.up.ac.za TuksSquash High Performance Squash Training Camp 2013 47 January 2013 REGISTRATION FORM Players Name and Surname: Players
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How to fill out tukssquash high performance squash

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How to fill out tukssquash high performance squash:

01
Start by gathering all the necessary equipment, including a tukssquash high performance squash racquet, tukssquash high performance balls, and proper footwear.
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Find a suitable squash court or playing area with enough space to move around comfortably.
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Begin by inserting the tukssquash high performance balls into the racquet's string bed. Make sure they are properly secured and won't fall out during play.
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Familiarize yourself with the grip of the racquet. The tukssquash high performance squash racquet should feel comfortable and secure in your hand.
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Stand in the correct starting position, with your dominant foot slightly forward and your knees slightly bent. This will provide a stable base for your shots.
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When hitting the ball, use a full swing and follow through with your racquet. The tukssquash high performance racquet is designed for power and precision, so make sure to utilize its capabilities.
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Practice proper footwork and movement on the court. Quick lateral movements and efficient positioning will improve your overall performance with the tukssquash high performance squash racquet.
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Finally, make sure to incorporate proper warm-up and stretching exercises before and after playing with the tukssquash high performance squash racquet to prevent injuries and enhance your performance.

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Tukssquash high performance squash is a program designed to enhance the skills and performance of squash players at the University of Pretoria.
All squash players who are part of the high performance program at the University of Pretoria are required to file tukssquash high performance squash.
To fill out tukssquash high performance squash, players need to provide details of their training schedules, performance goals, tournament participation, and any other relevant information requested by the program coordinators.
The purpose of tukssquash high performance squash is to support and develop talented squash players to reach their full potential in the sport.
Players must report details of their training sessions, matches played, tournament results, injuries, and any other relevant updates on their squash performance.
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