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Childcare Service Parent Handbook HOSPITAL FAMILY RESOURCE Center Knocking Rd, Hospital, Co. Limerick Tel: 061 38 38 84 Mobile: 086 735 96 50 ABOUT US Hospital Family Resource Center offers an After

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How to fill out my time after school

How to fill out my time after school:

01

Create a schedule: Plan out your time after school by creating a schedule. Allocate specific time slots for various activities such as homework, hobbies, exercise, relaxation, and spending time with friends and family.

02

Prioritize tasks: Determine which tasks are most important and need to be completed first. This will help you stay organized and ensure that you make the most productive use of your time.

03

Pursue hobbies or interests: Use your free time after school to engage in activities that you enjoy. This could be playing a musical instrument, painting, reading, or playing a sport. Find something that brings you joy and allows you to unwind.

04

Volunteer or help others: Consider using your time after school to give back to your community. Volunteer at a local charity, help your neighbors with chores, or assist younger students with their schoolwork. This not only benefits others but also helps you develop valuable skills and a sense of fulfillment.

05

Spend time with friends and family: After school, make it a point to spend quality time with your loved ones. This could involve having dinner together, going for a walk, or simply having a meaningful conversation. Building and maintaining relationships is important for your emotional well-being.

06

Focus on self-care: Allocate time after school to take care of yourself. Practice relaxation techniques such as meditation or deep breathing exercises, engage in physical activities to stay fit and healthy, and make sure to get enough sleep to recharge your body and mind.

07

Plan for the future: Use your free time to think about your future goals and aspirations. Research potential career paths, explore colleges or universities, or start learning a new skill that aligns with your interests and ambitions. Setting goals and taking steps towards them can give you a sense of purpose and direction.

Who needs my time after school:

01

Parents: Spend time with your parents after school, as they may have been waiting for you and would appreciate your company. Engage in conversations, share your experiences, or help them with household chores to show your love and appreciation.

02

Siblings: If you have siblings, they could benefit from your time and attention after school. Play games together, help them with their homework, or simply bond over shared interests. Strengthening the bond with your siblings can create lifelong relationships.

03

Friends: Allocate some time to socialize and hang out with your friends after school. This not only helps you maintain friendships but also provides opportunities for shared experiences and personal growth.

04

Pets: If you have pets, they also need your time and attention. After school, take them for a walk, play with them, or simply spend time cuddling and giving them the companionship they need.

05

Yourself: Lastly, don't forget to prioritize yourself. After a long day at school, it's important to take care of your own needs and well-being. Prioritize self-care activities that bring you joy, relaxation, and personal growth.

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What is my time after school?

Your time after school is the time you spend on activities outside of school hours.

Who is required to file my time after school?

Parents or guardians are typically required to file your time after school.

How to fill out my time after school?

You can fill out your time after school by recording the activities you participate in and the time spent on each.

What is the purpose of my time after school?

The purpose of tracking your time after school is to monitor your activities and ensure you are engaged in productive and beneficial pursuits.

What information must be reported on my time after school?

You must report the activities you engage in, the time spent on each activity, and any specific details required by your school or program.

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