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The Betty Ford Center DC Chapter Presents... Back to Basics Take all Twelve Steps in Four One-hour Sessions With Wally P. (Tucson, AZ) A.A. Archivist, Historian and Author This seminar is an intensive
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How to Fill Out Take All Twelve Steps:

01
Begin by acknowledging and accepting that you have a problem or addiction that needs to be addressed.
02
Find a support group or program, such as Alcoholics Anonymous or Narcotics Anonymous, that follows the twelve-step approach and is suitable for your particular needs.
03
Attend meetings regularly and actively participate in discussions, sharing your thoughts, experiences, and challenges with others who are also on the road to recovery.
04
Obtain a copy of the twelve steps that are specific to your chosen program. These steps typically involve self-reflection, making amends, and developing a deeper understanding and connection with a higher power or a spiritual aspect.
05
Break down the steps into manageable portions and tackle them one at a time. It's important to complete them in order, as each step builds upon the previous one.
06
Seek the guidance and support of a mentor or sponsor who has successfully completed the twelve steps. They can provide insight, accountability, and encouragement throughout the process.
07
Be honest and willing to explore your past actions, behaviors, and patterns that contributed to your addiction. This self-reflection is crucial for personal growth and lasting recovery.
08
Take time to consider how your addiction has affected your relationships, and work towards making amends with those you have harmed. If direct amends are not possible, find alternate ways to make things right, such as through acts of service or anonymous gestures.
09
Develop a daily practice of self-care, which may include meditation, journaling, exercise, or any activity that promotes physical, mental, and emotional well-being.
10
Continuously evaluate your progress and make adjustments as needed. Recovery is an ongoing journey, and it's important to adapt and grow throughout the process.
11
As you near the completion of the twelve steps, reflect on the positive changes you've made in your life and celebrate your accomplishments. Recognize and appreciate the strength and resilience it took to get to this point.
12
Share your experience, strength, and hope with others who are struggling with addiction. Becoming a source of support and inspiration for others can be a meaningful part of your ongoing recovery journey.

Who Needs to Take All Twelve Steps?

01
Individuals struggling with addiction, regardless of the substance or behavior involved.
02
Anyone who wants to address the root causes of their addictive behaviors and make long-lasting changes in their lives.
03
People who recognize the significance of a structured program that combines introspection, acknowledgment of past mistakes, and a spiritual or higher power connection.
04
Those who are seeking support and accountability from others who understand what they're going through.
05
Individuals who are committed to personal growth, self-improvement, and maintaining a substance-free or addiction-free lifestyle.
06
Anyone who believes in the power of community and the importance of helping others on their path to recovery.
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