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Group Session 1
Key Behavioral
Strategies
Participant
Behavioral
Strategies
Self monitoring
Eating awareness
Moving more
Before the next group session, the participants will:
Keep records
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How to fill out group session 1
How to fill out group session 1:
01
Start by gathering the necessary materials for the session, such as any assigned readings or handouts.
02
Find a quiet and comfortable space where you can focus and engage in the session without distractions.
03
Familiarize yourself with the agenda or outline of the group session to have an understanding of what topics or activities will be covered.
04
Arrive at the session on time and be prepared to actively participate and contribute to the discussion or activities.
05
Listen attentively to the facilitator or speaker and make notes on key points or ideas that are discussed.
06
Share your thoughts, insights, or questions during the appropriate times for discussion or Q&A.
07
Engage in any group activities or exercises as instructed, collaborating and communicating effectively with other participants.
08
Reflect on the session afterwards, taking note of any personal takeaways or areas for further exploration.
09
If required, complete any post-session assignments or activities that may have been assigned.
Who needs group session 1:
01
Individuals who are interested in learning and discussing a specific topic or subject that is being covered in the session.
02
Participants who want to gain new insights, perspectives, or knowledge through group interactions and shared experiences.
03
Those who are looking for opportunities to engage in collaborative learning and exchange ideas with others who have similar interests or goals.
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