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How to use the Behavioral Change Worksheets The worksheets are never to be used as a punishment. They are opportunities to help the client understand and change self sabotaging behaviors, that have
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When filling out instructions for an exercises form, start by clearly stating the purpose of the form. This could be to document a specific exercise routine, provide guidance for a fitness program, or outline safety instructions.
02
Next, provide a clear and concise title or heading for the form. This will help users understand the overall objective of the form and make it easier for them to identify when they need to fill it out.
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Begin with a section that states the basic information required from the individual filling out the form. This could include their name, age, gender, contact information, or any other relevant details. Ensure that the form clearly indicates which fields are mandatory and which are optional.
04
Include a section that prompts the individual to provide specific details about the exercise routine or program. This could include the type of exercises to be performed, the duration of each exercise, the number of repetitions or sets, and any specific instructions or precautions that need to be followed.
05
It's important to include a section for any special considerations or limitations. This could include information about pre-existing medical conditions, injuries, or physical restrictions that may affect the individual's ability to complete certain exercises. This will help tailor the instructions to their specific needs and ensure safety.
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If necessary, include a section for the individual to provide any additional comments or notes. This could be used for them to communicate any concerns, ask questions, or provide feedback.
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Finally, include clear instructions on how to submit the form or who to contact in case of any issues or questions. This could include providing an email address, phone number, or specifying a specific person to reach out to.

Who needs instructions for exercises form:

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Medical professionals or physical therapists who prescribe exercise regimens as part of a rehabilitation program or treatment plan.
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Individuals who are participating in a group fitness class or completing a workout routine at home and need to follow specific instructions for safety and effectiveness.
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