Get the free Getting Centered - Utah Education Network

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1. Individuals struggling with mental health issues who are seeking professional help and support.
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Getting Centered - Utah is a program designed to help individuals find inner peace and balance through various mindfulness and relaxation techniques.

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Anyone who is interested in improving their mental well-being and learning techniques for stress management can participate in Getting Centered - Utah.

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The purpose of Getting Centered - Utah is to promote mental wellness, reduce stress, and help individuals achieve a sense of inner peace and balance in their lives.

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Participants may be asked to provide basic personal information, complete questionnaires about their mental well-being, and participate in various mindfulness and relaxation exercises.