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Curriculum activity risk assessment Throwing events Shot Put Activity scope This document relates to student participation in Shot Put as a curriculum activity. Risk level The actual risk level will
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How to fill out throwing events - shot
How to fill out throwing events - shot:
01
Begin by selecting a shot put that meets the requirements of the competition. The shot put should be of the appropriate weight and size for your gender and age category.
02
Take your position in the throwing circle, ensuring that your feet are properly aligned and your body is balanced. Your dominant foot should be slightly ahead of the other foot, providing a stable base for the throw.
03
Place the shot put against your neck, beneath your chin, and grip it firmly. Your fingers should be spread out, providing a secure hold on the shot put.
04
Bend your knees slightly, preparing to generate power for the throw. Keep your back straight and engage your core muscles for stability and control.
05
As you begin to initiate the throw, shift your weight from your back foot to your front foot. This transfer of weight will help generate momentum and power in the throw.
06
Extend your throwing arm forward, keeping it parallel to the ground. As you reach the peak of your throwing motion, release the shot put while maintaining a strong grip.
07
Follow through with your throwing arm, allowing it to swing across your body. This motion will help you transfer maximum energy to the shot put and achieve a longer distance.
Who needs throwing events - shot:
01
Athletes who participate in track and field competitions, specifically in the throwing events category, require the knowledge of how to fill out throwing events - shot. Shot put is one of the most prominent throwing events that athletes may specialize in.
02
Coaches and trainers who work with athletes in the field of track and field, particularly in the throwing events, should have a comprehensive understanding of how to fill out throwing events - shot. They play a crucial role in guiding and training athletes to excel in this discipline.
03
Individuals who are interested in learning and developing skills in shot put or taking part in casual competitions can benefit from understanding how to fill out throwing events - shot. This knowledge will assist them in improving their technique, increasing their throwing distance, and achieving personal goals in the sport.
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What is throwing events - shot?
Throwing events - shot is a track and field event where athletes throw a heavy metal ball for distance.
Who is required to file throwing events - shot?
Athletes participating in track and field competitions are required to file throwing events - shot.
How to fill out throwing events - shot?
To fill out throwing events - shot, athletes need to submit their official results and details of the competition.
What is the purpose of throwing events - shot?
The purpose of throwing events - shot is to test an athlete's strength, technique, and power.
What information must be reported on throwing events - shot?
The information that must be reported on throwing events - shot includes the athlete's name, competition details, and official results.
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