Get the free HEALTHY FOOD IDEAS from the Heart Foundation - quarryhillps vic edu
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The Poppet Head Weekly newsletter of Quarry Hill Primary School Wednesday, May 1, 2013, Newsletter No. 10 Principal: Andrew Chance School Council President: Loretta Kingston Brown PFA President: Hassle
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Start by researching different types of healthy foods. Look for recipes, meal plans, and guides that cater to your specific dietary needs, whether it's vegan, gluten-free, low-carb, or any other preference.
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Prioritize balance and moderation in your meals. Aim to include a mix of different food groups to ensure you're getting all the necessary nutrients. Consider meal prepping or planning your meals in advance to make healthier choices easier throughout the week.
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