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Record of Emotion Exposure Practice Exposure Task: Prior to the task: 0 Anticipatory Distress (08): Thoughts, Feelings, and Behaviors you noticed before the task: Reevaluate your automatic appraisals
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How to fill out record of emotion exposure:

01
Start by writing down the date and time of the emotion exposure.
02
Describe the specific emotion or emotions that you experienced. Be as detailed as possible, including any physical sensations or thoughts that accompanied the emotion.
03
Identify the trigger or situation that caused the emotion. This could be a person, event, or something internal.
04
Reflect on the intensity of the emotion. Rate it on a scale from 1 to 10, with 1 being mild and 10 being intense.
05
Note any behaviors or actions that were influenced by the emotion. This could include how you responded or coped with the emotion.
06
Consider the duration of the emotion exposure. How long did the emotion last? Did it fluctuate in intensity?
07
Assess the impact of the emotion on your well-being and daily functioning. Did it interfere with your ability to focus, make decisions, or engage in relationships?
08
Finally, conclude the record by summarizing any insights or lessons learned from the emotion exposure.

Who needs record of emotion exposure?

01
Individuals who want to better understand their emotions and patterns of emotional reactions.
02
Those who are undergoing therapy or counseling and want to track their progress in managing and coping with emotions.
03
Research professionals who are studying emotions and their effects on mental health and well-being.
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The record of emotion exposure is a document that records details of exposure to various emotions over a period of time.
All employees are required to file a record of emotion exposure.
To fill out a record of emotion exposure, employees must document their daily emotions and submit the form to the designated department.
The purpose of the record of emotion exposure is to track and monitor the emotional well-being of employees.
Employees must report details of their daily emotions, including emotions experienced and intensity.
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2010 Farchione Todd Christina Boisseau Transdiagnostic Ehrenreich Ellard Fairholme Kristen appraisals Anticipatory Reevaluate Behaviors outcomes Copyright completing Disorders Unified

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