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Skaters Name: Parents Name: Home or Cell # E mail address Primary Coach: LTS Class Day: OlympicStyle Jacket Jackets are a fitted style made of a soft, polyester knit, semimatte finish fabric in navy

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How to fill out blade and edge warmup

How to Fill Out Blade and Edge Warmup:

01

Start by putting on your skating gear, including your skates, helmet, and any protective padding you may have.

02

Find a suitable area to warm up, preferably near the ice rink or a flat surface where you can practice your movements.

03

Begin with a light jog or brisk walk to increase your heart rate and warm up your muscles.

04

Perform dynamic stretches to loosen up your leg muscles, such as leg swings, high knees, and walking lunges.

05

Incorporate specific exercises to target your blade and edge skills. These can include:

5.1

Crossovers: Skate in a diagonal path and alternate crossing one foot over the other, focusing on each foot's inside and outside edges.

5.2

Forward and backward swizzles: Push your feet out to the sides and then bring them back together, focusing on controlling your edges.

5.3

Inside and outside edges: Practice gliding on one foot while maintaining control of your inside and outside edges.

5.4

Turns: Practice tight turns by initiating the movement from your edges and pivoting on one foot.

06

Repeat these exercises for about 10-15 minutes, gradually increasing the difficulty and intensity as your muscles warm up.

07

After your warmup, it is crucial to cool down to prevent injury. Perform static stretches to lengthen and relax your muscles, focusing on areas like your calves, quads, hamstrings, and hips.

08

Lastly, remember that blade and edge warmups are beneficial for skaters of all levels, from beginners to advanced. Whether you are figure skating, playing ice hockey, or just skating for fun, incorporating blade and edge warmups into your routine can improve your balance, agility, and overall skating performance.

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What is blade and edge warmup?

Blade and edge warmup is a process done before using a blade or edge tool to ensure it is properly prepared and maintained for safe and efficient use.

Who is required to file blade and edge warmup?

Blade and edge warmup is typically required to be done by individuals or organizations who use blade or edge tools in their work.

How to fill out blade and edge warmup?

Blade and edge warmup is done by following the manufacturer's instructions for maintenance and preparation of the tool before use.

What is the purpose of blade and edge warmup?

The purpose of blade and edge warmup is to ensure the safety and efficiency of using blade or edge tools by properly preparing and maintaining them before use.

What information must be reported on blade and edge warmup?

The information reported on blade and edge warmup may include the date and time of warmup, the person performing the warmup, any maintenance or preparation done, and any issues or concerns found.

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