Get the free DANCE Specific RTP Progression - Carolina Sports Concussion Clinic

Exercise Progression Instructions The following protocol is used to gradually return you to activity. After ALL concussion symptoms (including headache) have resolved, you can begin the protocol.

How to fill out dance specific rtp progression

How to Fill Out Dance Specific RTP Progression:

1. Identify the type of dance: Start by specifying the type of dance for which you are creating the RTP (Return to Play) progression. This could be ballet, hip hop, contemporary, or any other style. Understanding the specific demands and movements associated with the dance style will help in designing an effective progression.
2. Consult with dance professionals: Seek guidance from dance instructors or choreographers who have expertise in the particular dance style. They can provide valuable insights into the movement patterns, skill requirements, and potential risks associated with the dance form.
3. Assess the dancer's current abilities and injury history: Before designing the RTP progression, it is crucial to assess the dancer's current physical abilities and any past injuries. This can be done through a comprehensive evaluation conducted by a dance-specific healthcare professional or a physical therapist with experience in working with dancers.
4. Establish appropriate goals: Set specific goals for the RTP progression based on the dancer's abilities and the demands of the chosen dance style. These goals may include improving strength, flexibility, endurance, balance, or technique. Ensure that the goals are challenging yet realistic and attainable.
5. Develop a gradual progression: Create a step-by-step plan that gradually increases the level of difficulty and intensity over time. The progression should include exercises and drills that target the specific physical attributes required for the dance style, such as strength in the legs and core, flexibility in the hips and spine, and balance and coordination.
6. Include injury prevention strategies: Integrate injury prevention strategies into the RTP progression. This may involve incorporating exercises to improve muscular balance, core stability, and proprioception. It is important to address any weaknesses or imbalances that could increase the risk of injury during dance movements.
7. Monitor progress and modify as needed: Regularly assess the dancer's progress throughout the RTP progression and make modifications as necessary. This could involve adjusting the intensity of exercises, adding new challenges, or focusing on specific areas that require further development.

Who Needs Dance Specific RTP Progression:

1. Dancers returning from injury: Dance-specific RTP progression is particularly beneficial for dancers who are coming back after an injury. It helps them rebuild strength, confidence, and technique while minimizing the risk of re-injury.
2. Advanced dancers transitioning to higher levels: As dancers progress to more advanced levels or enter professional training programs, having a structured RTP progression becomes essential. It allows them to continually challenge themselves and prepare their bodies for the increased demands of their dance practice.
3. Competitive dancers preparing for performances or competitions: Dance-specific RTP progression is also crucial for dancers who are preparing for important performances or competitions. It ensures that they are physically and technically prepared to execute challenging choreography safely and efficiently.

Remember, each dancer's needs and goals will vary, so it is essential to tailor the RTP progression according to individual circumstances. Consulting with healthcare professionals, dance teachers, and experienced choreographers will provide valuable guidance throughout the process.

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What is dance specific rtp progression?

Dance specific rtp progression is a report that tracks the progress of dance performances and routines.

Who is required to file dance specific rtp progression?

Dance instructors, choreographers, and dance troupes are required to file dance specific rtp progression.

How to fill out dance specific rtp progression?

Dance specific rtp progression is typically filled out online through a submission form on the dance organization's website.

What is the purpose of dance specific rtp progression?

The purpose of dance specific rtp progression is to ensure that dance performances are improving over time and meeting set goals.

What information must be reported on dance specific rtp progression?

Information such as number of performances, audience attendance, dancer feedback, and any changes to routines must be reported on dance specific rtp progression.