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MICHIGANYOUTHVIOLENCEPREVENTIONCENTER MYSAFEANDHEALTHYFUTURECONTEST EntryForm Date NameofStudent School TeachersName Grade Age Headdress Phone Email TitleofEntry Parent/GuardianPermission YourchildisinvitedtoparticipateintheMySafeandHealthyFutureContestsponsoredbytheMichigan
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Take care of your physical health:
01
Eat a balanced diet that includes fruits, vegetables, whole grains, and lean proteins.
02
Engage in regular exercise, such as walking, jogging, or cycling, to keep your body active and strong.
03
Get enough sleep each night to allow your body to rest and rejuvenate.
Prioritize your mental well-being:
01
Practice stress management techniques, like deep breathing exercises or meditation, to reduce anxiety and promote relaxation.
02
Seek social support and maintain healthy relationships with friends and family.
03
Engage in activities that bring you joy and help you relax, such as hobbies or creative outlets.
Maintain good hygiene practices:
01
Wash your hands frequently with soap and water to prevent the spread of germs.
02
Follow proper dental care routines, including brushing your teeth twice a day and flossing regularly.
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Keep your living environment clean and tidy to minimize exposure to allergens and contaminants.
Protect yourself from external threats:
01
Use sunscreen to shield your skin from harmful UV rays when spending time outdoors.
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Wear seatbelts when driving or riding in a vehicle to reduce the risk of injury.
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Take necessary precautions to ensure personal safety, such as locking doors and windows, and being aware of your surroundings.
Who needs my safe and healthy?
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Anyone who values their physical and mental well-being.
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Individuals who want to lead a healthy and fulfilling lifestyle.
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People who prioritize their overall wellness and strive for self-improvement.
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What is my safe and healthy?
My safe and healthy refers to ensuring a safe and healthy environment for individuals.
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The responsibility of filing my safe and healthy usually falls on the employer or organization in charge of the safety and health of individuals.
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My safe and healthy can be filled out by providing information about the safety measures put in place and health protocols followed.
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The purpose of my safe and healthy is to promote and maintain a safe and healthy environment for individuals.
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Information such as safety procedures, health protocols, incident reports, and compliance with regulations must be reported on my safe and healthy.
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