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EASTERN REGION DRAGON BOAT ASSOCIATION PROJECT PROPOSAL FORM ERBA PROPOSAL FOR YEAR (s): 2016 SUBMITTER NAME: Ellen Law / ERBA CLUB: NJ Dragon Boat Club PROJECT PROPOSAL TITLE: ERBA Safety Tip Test
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How to fill out eastern region dragon boat:

01
Gather all necessary equipment, including paddles, life jackets, and a dragon boat.
02
Assign a team captain or leader who will be responsible for organizing the team and ensuring everyone knows their roles.
03
Start by assembling the team inside the dragon boat, ensuring that everyone is seated properly and facing the same direction.
04
Instruct team members on the proper technique for paddling, ensuring they have a firm grip on the paddle and are using their core muscles for maximum power.
05
Practice paddling strokes together as a team, focusing on synchronizing the movements and maintaining a steady pace.
06
Ensure that all team members are wearing life jackets and are familiar with basic water safety procedures.
07
Once everyone is comfortable with the paddling technique, practice starts and stops to develop coordination and timing.
08
Assign positions within the boat, such as the drummer who sets the pace and the steersperson who controls the direction of the boat.
09
Conduct regular team practices to improve coordination, endurance, and teamwork.
10
Participate in dragon boat races and events to showcase your skills and compete against other teams.

Who needs eastern region dragon boat:

01
Dragon boat racing teams located in the eastern region who are looking for a competitive and exhilarating sport.
02
Enthusiasts of water sports who want to experience the unique thrill of dragon boat racing.
03
Organizations or companies interested in team-building activities and fostering camaraderie among their members or employees.
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Fitness enthusiasts who want to engage in a full-body workout that combines cardiovascular exercise with strength training.
05
Individuals looking to connect with their cultural heritage and participate in a sport with centuries of tradition and history.
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Eastern region dragon boat is a specific term used in dragon boat racing to refer to teams or events located in the eastern region of a particular area.
Any organization or team participating in dragon boat events in the eastern region may be required to file information related to their activities.
To fill out eastern region dragon boat, organizations or teams typically need to provide details such as event schedules, team rosters, and safety protocols.
The purpose of eastern region dragon boat is to ensure that all participants in dragon boat events in the eastern region are organized and prepared for safe and successful races.
Information that may need to be reported on eastern region dragon boat includes team names, participant lists, race results, and any safety incidents.
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