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Chakras Sequence with Big Mantras with Mel Salvador Hosted by Yoga Center of Carmel Sunday, January 4, 2015 1:004:00pm Early Registration $40, at door $45 All levels welcome This workshop is dedicated
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How to fill out chakras sequence with bij
How to fill out chakras sequence with bij:
01
Start by understanding the concept of chakras and the role they play in the body's energy system. Chakras are believed to be spinning wheels of energy located along the spine. There are seven main chakras, each associated with different aspects of our physical, emotional, and spiritual well-being.
02
Familiarize yourself with the bija mantras, which are specific seed sounds associated with each chakra. The bija mantras for the seven main chakras are:
2.1
Root Chakra (Muladhara): Lam
2.2
Sacral Chakra (Svadhisthana): Vam
2.3
Solar Plexus Chakra (Manipura): Ram
2.4
Heart Chakra (Anahata): Yam
2.5
Throat Chakra (Vishuddha): Ham
2.6
Third Eye Chakra (Ajna): Om or Aum
2.7
Crown Chakra (Sahasrara): Om or Aum
03
Begin the chakra sequence by grounding yourself and focusing on the root chakra. Chant the bija mantra "Lam" while visualizing a red spinning wheel of energy at the base of your spine. Spend a few minutes connecting with this chakra before moving on.
04
Progress to the sacral chakra, chanting the bija mantra "Vam" and visualizing an orange spinning wheel of energy in the lower abdomen. Again, spend some time connecting with this chakra before proceeding.
05
Move up to the solar plexus chakra, chanting the bija mantra "Ram" and visualizing a yellow spinning wheel of energy in the upper abdomen. Take a moment to establish a connection with this chakra.
06
Continue to the heart chakra, chanting the bija mantra "Yam" and visualizing a green spinning wheel of energy in the center of the chest. Take your time to absorb the energy of this chakra.
07
Progress to the throat chakra, chanting the bija mantra "Ham" and visualizing a blue spinning wheel of energy in the throat area. Spend some time cultivating a connection with this chakra.
08
Move on to the third eye chakra, chanting either "Om" or "Aum" and visualizing an indigo spinning wheel of energy in the middle of the forehead. Take a moment to fully immerse yourself in the energy of this chakra.
09
Finally, reach the crown chakra, chanting either "Om" or "Aum" and visualizing a violet spinning wheel of energy at the crown of your head. Spend a few moments connecting with this chakra, absorbing its energy.
Who needs chakras sequence with bij:
01
Those interested in energy healing and balancing may benefit from using the chakras sequence with bij. This practice helps to harmonize the body, mind, and spirit by working with the energy centers.
02
Individuals who seek inner peace and spiritual growth may find the chakras sequence with bij helpful in their personal journey. It can aid in aligning and clearing the energy centers, allowing for a deeper connection to oneself and the universe.
03
Yoga practitioners and meditation enthusiasts can incorporate the chakras sequence with bij into their practice to enhance the energetic aspect of their sessions. It can bring a heightened awareness to the chakras and promote a sense of balance and well-being.
Remember, working with chakras and bija mantras requires patience, focus, and respect for your own energy system. It is advisable to learn from an experienced practitioner or seek guidance if you are new to this practice.
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