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Refit active aging circuit PROGRAM REQUIREMENTS PROGRAM DETAILS To be eligible for the program you MUST be able to: DAY/TIME: Mondays & Wednesdays 1:30pm2:30pm Transfer independently/stand by assist/provide
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How to fill out re-fit active aging circuit
How to fill out re-fit active aging circuit:
01
Start by familiarizing yourself with the layout of the circuit. Take a look at the equipment and make note of the exercise stations and their corresponding instructions.
02
Begin at the first exercise station and follow the instructions provided. This may involve using resistance bands, hand weights, or bodyweight exercises. Pay attention to proper form and technique to maximize the effectiveness of each exercise.
03
As you complete one exercise, move on to the next exercise station in the circuit. Follow the instructions provided at each station and adjust the resistance or weights according to your fitness level.
04
Take short breaks between exercises if needed, but try to keep the circuit flowing without long pauses. The goal is to keep your heart rate elevated and maintain a steady pace throughout.
05
Continue through the circuit until you have completed all the exercise stations. Take a moment to catch your breath and cool down before moving on to any additional stretches or exercises.
Who needs re-fit active aging circuit:
01
Older adults: The re-fit active aging circuit is specifically designed for older adults who want to engage in a safe and effective exercise routine. The circuit incorporates exercises that promote strength, balance, flexibility, and cardiovascular fitness – all of which are important for maintaining an active and independent lifestyle as we age.
02
Seniors looking to improve their physical health: The re-fit active aging circuit can benefit seniors who may be experiencing age-related decline in muscle mass, coordination, and overall fitness. Regular participation in the circuit can help improve strength, stability, and overall functional fitness.
03
Individuals seeking a low-impact exercise option: The re-fit active aging circuit is designed to be low-impact, reducing stress on joints and minimizing the risk of injury. This makes it an ideal choice for individuals who may have joint pain, arthritis, or other conditions that limit high-impact activities.
In conclusion, the re-fit active aging circuit provides a structured and effective exercise routine for older adults, promoting strength, balance, and overall fitness. By following the step-by-step instructions and considering the target audience, individuals can reap the benefits of this specialized circuit training.
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What is re-fit active aging circuit?
Re-fit active aging circuit is a program designed to help seniors stay active and healthy through a series of exercises.
Who is required to file re-fit active aging circuit?
Seniors who are participating in the program are required to file re-fit active aging circuit.
How to fill out re-fit active aging circuit?
To fill out re-fit active aging circuit, participants need to provide their personal information, medical history, and exercise preferences.
What is the purpose of re-fit active aging circuit?
The purpose of re-fit active aging circuit is to promote physical activity and improve the overall health and well-being of seniors.
What information must be reported on re-fit active aging circuit?
Participants must report their exercise frequency, intensity, duration, and any changes in their health status.
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