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So the insert gave us the same message you must make healthy eating and exercise choices if you want to live healthy and balanced life that's right really liked what the voice-over assaying in that insert nutrition is all about what you put into your body it makes sense to say that if you put junk into your body you will get junk out fit the body will not be healthy and your brain will not function the way itshouldso make responsible eating and exercise choices, so we're back to choicesthat'’s right back to choices but that'what laughs orientation is all ab outright helping you to make healthy and responsible choices in all areas of your life that's right so let's get to inlet#39’s talk about the foods we should eat because that#39’s where we ended off last time different foods helped us indifferent ways let#39’s take a look at that we need foods for energy these are carbohydrates fats and oils wended food that helps our bodies grow and heal these are proteins we need foods that build our immune system and protects from getting sick we must also eat fiber and drink lots of water let#39’s take look at examples of foods from each of these categories the healing foods are proteins such as fish chicken cheese and eggs red meat is also a protein, but you should not eat too much of it because it contains unhealthy fats try and eat chicken and fish more than you eat red meat you should only have two to three servings of proteins a day when serving should be about the size of the palm of your hand the energy-giving foods are carbohydrates such as bread oatmeal bananas and potatoes sugar also gives you energy, but that energy won#39’t last long if you eat a bowl of oatmeal Croats in the morning you will have energy until lunchtime but if you eatsugar-coated cereal or chocolate you will only have energy for about half an hour you should have 6 to 11 servings of carbohydrates per day remember to drink at least 8 glasses of water every day water in juice or tea does not count the protective foods are fruit and vegetables you need to eat at least five servings of vegetables per day and Toto four servings of fruit per day to protect you from getting sick protective foods build-up our immunity because they give us essential vitamin sand minerals oranges are a natural form of vitamin C and vitamin C is a very good immune builder because HIV/aids ISA disease that attacks the immune system people who are HIV positive or who have AIDS should eat lots of fresh fruits and vegetables to build up their immunity and the way you cook food is also important if you boil vegetables for a long time you#39’ll boil away most of the nutrients in them try not to eat fried foods like eggs and fried chips one of the reasons junk food is so bad for uses because a lot of it is fried, so now we know how different foods work in our bodies remember that if you exercise a lot you are likely to eat a bit more than someone who exercises less but this does not mean that you should eat...
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