Get the free Personal Training Information Form. ODU Student Recreation Center Form

Personal Training Information Form Personal Training information is available to all members and all sessions are 1 hour in length. To register: Please complete the Personal Training Information form.

How to fill out personal training information form

How to fill out a personal training information form:

1. Start by filling out your personal details such as your name, address, phone number, and email address. This information will ensure that the personal trainer can easily contact you if needed.
2. Next, provide your age, gender, and date of birth. This information helps the personal trainer understand your specific needs and goals based on your age group and gender.
3. Indicate your current fitness level. This can include information about any previous experience with exercising or any existing medical conditions that might impact your training.
4. Mention any specific goals or objectives you have for your personal training sessions. Whether you want to lose weight, build muscle, improve flexibility, or simply improve overall fitness, outlining these goals will help the personal trainer create a tailored training program for you.
5. Provide any relevant medical information such as allergies, injuries, or chronic conditions. This information is crucial for the personal trainer to ensure your safety during the training sessions and to make any necessary modifications to the program.
6. If applicable, disclose any medications or supplements you are currently taking. Some medications or supplements can have an impact on your training and the personal trainer needs to be aware of them.
7. Lastly, don't forget to sign and date the form. This signifies that you have filled out the information truthfully and gives consent for the personal trainer to use this information to design your training program.

Who needs a personal training information form?

1. Individuals who are seeking professional guidance and assistance in achieving their fitness goals can benefit from filling out a personal training information form.
2. Those who are new to exercise or have limited experience with fitness routines may find it particularly helpful to provide detailed information about their health, fitness history, and any limitations they may have.
3. People with specific health conditions or injuries can greatly benefit from sharing this information on the form. This enables the personal trainer to take these factors into consideration when designing a safe and effective workout plan.

In summary, the personal training information form should be filled out by anyone looking to engage in personal training sessions. It helps the personal trainer understand your needs, goals, and limitations, allowing them to create a custom workout plan that will best support you in achieving your fitness objectives.

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