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Selfless for Adults with ADD/ADHDExercise and eat right. Exercise vigorously and regularly (but not within an hour of
bedtime)it helps work off excess energy and aggression positively and soothes
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Self-help for adults is designed to provide resources and information for individuals to address personal issues and improve their well-being.
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Information reported on self-help resources may include personal goals, progress tracking, coping strategies, and self-reflection.
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