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Volume 1, Number 2 November 2015 Heart, Mind and Spirit news from Macmillan Catholic College Dear Macmillan families and friends of our College As this Newsletter is distributed, the Church community
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How to fill out heart mind and spirit:
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Take time for self-reflection: Carve out moments in your day to reflect on your emotions, thoughts, and overall well-being. This introspection can help you identify areas that may need nurturing or attention.
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Practice gratitude: Cultivate a sense of appreciation for the people, experiences, and blessings in your life. Focusing on gratitude can open your heart, foster positivity, and bring a sense of fulfillment.
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Prioritize self-care: Take the time to engage in activities that recharge and rejuvenate you. This can include indulging in a spa day, taking a nature walk, or simply enjoying peaceful moments alone. Remember, taking care of yourself is essential to filling out your heart, mind, and spirit.
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Heart, mind, and spirit refer to the emotional, intellectual, and spiritual aspects of a person.
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