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Simple Thought Record Situation Who, what, when, where?PSYCHOLOGYTLSFeelingsWhat did you feel? Rate your emotion 0 100×ThoughtsWhat was going through your mind as you started to feel this way? (Thoughts

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How to fill out what did you feel

How to fill out "what did you feel":

01

Start by reflecting on your emotions: Take a moment to think about the situation or experience that prompted this question. Recall how it made you feel and try to identify the specific emotions you experienced. It could be happiness, sadness, anger, surprise, etc.

02

Use descriptive language: When describing your emotions, try to be as specific and detailed as possible. Instead of simply saying "I felt happy," you could say "I felt an overwhelming sense of joy and contentment." This helps to give a deeper understanding of your emotional state.

03

Be honest and authentic: Don't be afraid to express your true feelings. It's important to be genuine and sincere when filling out this section. If you felt a mix of emotions or if your feelings changed over time, mention that as well.

04

Consider the context: Think about what led to these emotions and why they were significant. Was it a personal accomplishment, a special event, a challenging moment, or a particular interaction? Explaining the context can provide a clearer picture of why you felt the way you did.

05

Reflect on the impact: Think about how these emotions affected you and possibly others around you. Did they influence your behavior, decision-making, or relationships? Reflecting on the impact can help provide insights into the significance of your feelings.

Who needs "what did you feel":

01

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03

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In conclusion, filling out "what did you feel" involves reflecting on your emotions, using descriptive language, being honest, considering the context, and reflecting on the impact. This exercise is beneficial for individuals reflecting on personal experiences, researchers, psychologists, therapists, and anyone seeking a deeper understanding of their own emotions.

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