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Epworth Sleepiness Scale (ESS) Test Name Date of Birth Today's Date The following questionnaire will help you measure your general level of sleepiness. Please rate the chance that you would doze or
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How to fill out the ESS Sleepiness Test:

01
The ESS Sleepiness Test, also known as the Epworth Sleepiness Scale, is a simple questionnaire used to assess a person's level of daytime sleepiness.
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The test consists of eight situations in which you rate your likelihood of dozing off or falling asleep on a scale of 0 to 3, with 0 meaning never and 3 meaning high chance.
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To fill out the ESS Sleepiness Test, read each situation carefully and choose the number that best represents how likely you are to fall asleep in that particular scenario.
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The situations include sitting and reading, watching TV, sitting inactive in a public place, being a passenger in a car, lying down to rest in the afternoon, sitting and talking with someone, sitting quietly after a lunch without alcohol, and in a car while stopped for a few minutes in traffic.
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For each situation, mark the appropriate number on a separate sheet of paper or on the official ESS questionnaire.
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Once you have completed all eight situations, add up your scores to get a total ESS score ranging from 0 to 24.
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Interpretation of the ESS score is as follows: 0-5 suggests normal daytime sleepiness, 6-10 indicates mild sleepiness, 11-12 represents moderate sleepiness, and 13 or above signifies excessive sleepiness.
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The ESS Sleepiness Test can be filled out by anyone who wants to assess their own daytime sleepiness or by individuals who suspect they might be experiencing excessive daytime sleepiness. It is especially useful for individuals with sleep disorders or those who have trouble staying awake during the day.
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If you find that your ESS score indicates excessive sleepiness, it is recommended to consult with a healthcare professional or sleep specialist for further evaluation and guidance on how to improve your sleep quality.
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The Ess Sleepiness Test, also known as the Epworth Sleepiness Scale, is a questionnaire used to assess a person's level of daytime sleepiness.
Individuals who are experiencing excessive daytime sleepiness or suspect they may have a sleep disorder are recommended to take the Ess Sleepiness Test.
To fill out the Ess Sleepiness Test, individuals must rate their likelihood of falling asleep in different scenarios on a scale from 0 to 3.
The purpose of the Ess Sleepiness Test is to help assess a person's level of daytime sleepiness and determine if further evaluation for a sleep disorder is necessary.
The Ess Sleepiness Test requires individuals to report their likelihood of falling asleep in situations such as sitting and reading, watching TV, and being a passenger in a car.
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