Get the free 2015 Backyard Bench & Deadlift Entry Form - Ford's Gym

Date: Saturday, May 9, 2015, Time: 7:30 – 9:00am Weigh-in and equipment check-in. 10:00am Competition begins Location: Ford s Gym, 2114 Winnebago Street, Madison, WI 53704 phone: 608-249-4227, email:

How to fill out 2015 backyard bench deadlift

How to fill out 2015 backyard bench deadlift:

1. Position the 2015 backyard bench deadlift in a suitable space within your backyard, ensuring there is enough room for proper movement and safety.
2. Adjust the height of the bench to your desired level, making sure it is comfortable and allows for proper form during the exercise.
3. Position yourself on the bench, ensuring that your back is flat against the bench and your feet are firmly planted on the ground.
4. Grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
5. Take a deep breath and engage your core muscles.
6. Slowly lower the barbell towards your chest while keeping your elbows at a 45-degree angle from your body.
7. Once the barbell touches your chest, pause for a moment and then exhale as you push the barbell back up to the starting position, fully extending your arms.
8. Repeat the motion for the desired number of repetitions.
9. After completing the exercise, carefully rack the barbell back onto the 2015 backyard bench deadlift, ensuring it is secure before stepping away.

Who needs 2015 backyard bench deadlift?

1. Fitness enthusiasts looking to strengthen their upper body, particularly their chest, shoulders, and triceps muscles.
2. Individuals who prefer to work out from the comfort of their own homes and have limited space or access to a traditional gym.
3. People looking to engage in strength training exercises that provide a similar stimulation to the bench press without the need for a spotter or heavy equipment.

For pdfFiller’s FAQs

What is backyard bench deadlift entry?

Backyard bench deadlift entry is a form that participants use to submit their performance in the backyard bench deadlift event.

Who is required to file backyard bench deadlift entry?

Participants who are competing in the backyard bench deadlift event are required to file the entry form.

How to fill out backyard bench deadlift entry?

Participants must fill out the form with their personal information and submit their performance details.

What is the purpose of backyard bench deadlift entry?

The purpose of the entry form is to record and track participants' performances in the backyard bench deadlift event.

What information must be reported on backyard bench deadlift entry?

Participants must report their personal information, performance details, and any other relevant information required by the event organizers.

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