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PRIMARY RESEARCH QUESTION For pregnant women with non-severe non-proteinuric maternal hypertension at 14+0-33+6 weeks, will less tight control (target DBP of 100mmHg) vs. tight control (target DBP
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How to fill out control of hypertension in:

01
Monitor blood pressure regularly: It is crucial to keep track of your blood pressure to assess your hypertension control. Use a blood pressure monitor at home or visit your healthcare provider for regular checks.
02
Follow a healthy diet: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit your intake of sodium, saturated fats, cholesterol, and added sugars as they can contribute to high blood pressure.
03
Engage in regular physical activity: Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week. Additionally, include strength training exercises to improve cardiovascular health.
04
Take prescribed medications: If your healthcare provider has prescribed medication to control hypertension, make sure to take it as directed. Follow the recommended dosage and timing to effectively manage your blood pressure.
05
Reduce stress: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends and family. Chronic stress can contribute to increased blood pressure, so it is essential to keep it in check.
06
Limit alcohol consumption: Excessive alcohol intake can raise your blood pressure. If you choose to drink, do so in moderation, which means no more than one drink per day for women and two drinks per day for men.
07
Avoid tobacco and smoking: Smoking and using tobacco products can cause your blood pressure to rise temporarily. Quitting smoking can have a significant positive impact on your overall health and blood pressure control.

Who needs control of hypertension in:

01
Individuals diagnosed with hypertension: If you have been diagnosed with hypertension, it is essential for you to actively manage and control your blood pressure. Following the recommended guidelines and working with your healthcare provider can help prevent complications associated with high blood pressure.
02
People with a family history of hypertension: If you have a family history of hypertension, you may be at a higher risk of developing the condition. Regular monitoring and control of blood pressure are essential to reduce the risk of associated cardiovascular diseases.
03
Individuals with risk factors for hypertension: Certain factors, such as obesity, sedentary lifestyle, high sodium intake, excessive alcohol consumption, and high-stress levels, can increase the likelihood of developing hypertension. Controlling these risk factors through lifestyle modifications can help prevent or manage hypertension effectively.
Remember, it is crucial to consult with your healthcare provider for personalized guidance and advice on managing your hypertension and achieving optimal blood pressure control.
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Control of hypertension is the management and regulation of high blood pressure.
The individuals with hypertension or high blood pressure are required to file control of hypertension.
Control of hypertension can be filled out by providing information about blood pressure readings, medications taken, lifestyle changes, and any other relevant details.
The purpose of control of hypertension is to monitor and manage high blood pressure levels to prevent complications and improve overall health.
Information such as blood pressure readings, medications taken, lifestyle changes, and any other relevant details must be reported on control of hypertension.
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